MINI RETREATS
My mini retreats are a collaboration with Marit Akintewe, my friend and teacher, and are in-person at St Mary's Church Hall, Dalmahoy.
MINI RETREATS 2024
24th May - Early Summer
21st June - Summer Equinox
30th August - Late Summer
4th October - Autumn
29th November - Winter
A tried and tested format! Some seasonal info, a flow class, a meditation, yin yoga, relaxation/nidra. Including a break with light, seasonal refreshments.
All 18.30 – 21.00 pm
For 2023 prices will remain at £25 full price. You can take advantage of an offer though – buy 4 or more workshops (paid in advance) and get one free! (£100 for five workshops, can be paid in two instalments by prior arrangement).
Please email us here to book on through Contact Us tab above.
Image of sunrise mountains (above) by Caleb
BODYSONG: FINDING HARMONY THROUGH VOICE AND MOVEMENT
“It was so good I am struggling to find the words to describe it. I came away glowing and with a sense of being at peace with myself and the world. The impact on me was very moving.”
(BODYSONG January 2024 retreat participant)
Absolutely no experience in either yoga or singing is required; all voices, bodies and levels of confidence are welcome. Fully accessible venues.
This project is a partnership with singer and choir leader, Beccy Owen, who embodies the values of yoga in the ways she builds community, fights for social justice, and nourishes souls through her work. I come away from the sessions with Beccy feeling uplifted and inspired to live well and we are both so excited about our collaboration. I honour the roots of yoga as I come to form this mindful partnership with gratitude for the complementary and enriching practices of yoga and singing.
Dates:
16-18 August FULLY RESIDENTIAL
17-19 January 2025 NON-RESIDENTIAL
Both retreats take place in the North-East of England - more info to follow!
"Just a note to say how much I enjoyed the retreat. Unlike other yoga classes, I actually really felt like I had experienced a whole body and mind getaway; it was less of a class and more of a huge treat. At the same time, I loved learning about yin yoga. Having never done that before, it was really good to expand my yoga experience and knowledge under the supervision of such generous and skilled teachers. The extra touches and attention to detail like candles, the focus on light, refreshing smoothies and the way the two teachers worked together meant that it was really a memorable and special experience. Can't wait for the next one."
Sarah - Spring mini-retreat
Image by Kellen Riggin
