LINDA LOVES YOGA
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment" (Buddha)
During lockdown, of course, none of my in-person classes are running. Please have a look at my 'Public Classes" or 'Workshop and Retreat' pages for information about what is available online.
I am sending love and well-wishes to all of you and will see you through the screen or on the other side.
MEET LINDA KEYS
Seasonal Yoga Teacher 200RYT
Linda lucked out when a teacher of international standing brought Seasonal Yoga to the wee village she lives in (just outside Edinburgh). Having practised yoga for twenty years, it was a revelation to discover the elevated sense of harmony and wellbeing that emerged from this particular discipline. Being more aligned with the seasons in terms of asana practice and other elements of her lifestyle is bringing a deep sense of peace as well as physical contentment. When she was invited to train as a Seasonal Yoga teacher, Linda jumped at the chance and completed her 200 RYT early in 2019.
Linda's classes are tailored to the season and also influenced by Linda's inherent sense of inclusion, warmth and welcome.
Read more about Linda's teaching style on the testimonials page.
PRACTISE WITH ME
Let's meet on the mat
Seasonal Yoga to bring you back into harmony with the seasons; a yoga flow drawing wisdom from nature and Traditional Chinese Medicine. Pranayama (breathwork) and meditation sometimes feature, Yoga Nidra (relaxation) always concludes the class. Various classes to suit one and all. Feel sublime!
WORKSHOPS AND RETREATS
Take your practice deeper
Workshops and mini-retreats throughout the year. I love working more intensively with my students so that we can more delve a little deeper. Juicy, nourishing flows. Mellow meditation. Yoga Nidra bliss.
1:1 AND PRIVATE CLASSES
Designed for you
Specially tailored private classes, for you alone or with some pals. Limited weekly availability, with the option of one-offs.