These classes can be done entirely seated, or some of the session can be done standing, using the chair for balance.

TUESDAY 1 - 2 pm

Strathbrock Partnership Centre, Broxburn

£3 subsidised (cash only, please)

THURSDAY 11 AM - 12 NOON

Uphall Community Education Centre

£3 subsidised (cash only, please)

I offer these as slower-moving classes, allowing time to transition between postures.

Use the slower pace to build strength in longer holds OR to take rests.

THURSDAY 9.45 - 10.45 AM

Uphall Community Education Centre

£3 subsidised (cash only, please)

THURSDAY 7 - 8 PM

St Mary's Church Hall, nr Dalmahoy

£10 drop-in or £8 per session when block-booking.